Benefits of sky fruit or sugar almond | Fusion - WeRIndia

Benefits of sky fruit or sugar almond

Benefits of sky fruit or sugar almond

Sky fruit, also known as Kadwa Badam or Sugar Almonds, is the fruit of the Swietenia macrophylla Tree.

Its unique name comes from the way it hangs upwards from the tree, resembling the sky.

This remarkable fruit seed is highly regarded as a natural remedy, believed to possess numerous health benefits such as improving blood circulation, controlling sugar levels, and boosting immunity.

Here are the advantages of consuming sky fruit:

  • Sky fruit is considered to be effective in lowering cholesterol levels. By incorporating this fruit into your diet, you can effectively manage your cholesterol levels and promote heart health.
  • Moreover, if you suffer from skin allergies, sky fruit can be a great solution. Simply grind a small amount of the seeds into a fine powder, mix it with water, and consume it to alleviate skin allergy symptoms.
  • For those looking to enhance their overall strength and fortify their immune system, drinking sky fruit pulp in the morning can work wonders. This practice not only boosts vitality but also shields the body from harmful diseases.
  • In instances where you feel weak and energy foods are not providing the desired effect, you can prepare a mixture of sky fruit powder, milk, and honey. This potent concoction will provide a substantial boost to your strength.
  • Additionally, sky fruit is known to combat bad breath, offering a natural remedy for this common concern.
  • Furthermore, it has been suggested that sky fruit may have aphrodisiac properties, potentially spicing up one’s love life.

However, it is important to note that sky fruit may have some side effects:

  • Allergic reactions are possible, with symptoms such as hives, swelling, breathing difficulties, and itching.
  • If you experience any of these signs, it’s important to discontinue the consumption of sky fruit and seek medical assistance promptly.
  • Additionally, the high fibre content of sky fruit can cause discomfort in the digestive system, including nausea, bloating, and diarrhoea.

To consume sky fruit seeds, start by removing the outer brown skin and extracting the white seed. Then, grind the seed into a fine powder. This powder can be consumed with warm water or milk.

Alternatively, you can enjoy sky fruit raw as a snack after removing the shell.

Another option is to prepare sky fruit tea by boiling a few pieces in water for 10 to 15 minutes.

Additionally, sky fruit extract is available in supplement form, which can be taken to regulate blood sugar levels.

Incorporating sky fruit powder into various recipes, such as shakes, smoothies, and baked goods, can be a healthy and delicious way to reap its benefits.

Image from Maxpixel (Free for commercial use / CC0 Public Domain)

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