Best foods for muscle cramps | Fusion - WeRIndia

Muscle cramps are involuntary contractions of a muscle and cause severe pain. There are many reasons for these cramps. Dehydration, electrolyte imbalance, muscle strain and intense exercise are some of them.

Besides, deficiency in vitamins like potassium, magnesium, and vitamin B and D also cause muscle cramps.

Eating healthy and nutritious food can help prevent muscle cramps.

Here is a list of foods that help with muscle cramps:

• Dehydration is one of the causes of muscle cramps. A lack of water in the body can affect the functioning of muscles, which results in cramps. Watermelon is a great source of water and plenty of vitamins and minerals like magnesium and potassium. So adding watermelon to your diet keeps you hydrated and improves the overall function of muscles.
• Coconut water is a rich source of electrolytes. Electrolyte imbalance is also one of the contributors to muscle cramps. So, drink coconut water frequently.
• Yoghurt is good for the body as it contains many minerals and vitamins. It is rich in calcium which is vital for muscle function. Especially, Greek yoghurt is rich in proteins. Protein is essential for the growth and repair of the muscle. So, eat Greek Yogurt after an intense exercise session for muscle health.
• Fish is a great source of many nutrients, including proteins, vitamins, and minerals. Fishes like salmon and sardine help with muscle cramps. While salmon is a rich source of vitamin B and D, sardine is rich in selenium. These nutrients are beneficial to the body in many ways. Eat fish twice a week to prevent muscle cramps and get all essential nutrients to the body.
• Papaya is packed with potassium and magnesium. These minerals are vital for muscle functioning. So, consume papaya regularly.
• Sweet potato is loaded with many minerals and vitamins that improve muscle function.
• Avocadoes are loaded with potassium and magnesium. Hence, they help prevent muscle cramps.

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