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Caffeine is known to increase physical endurance and strength.
Along with structured workouts, proper nutrition, rest, and technique play crucial roles in muscle growth.
Dab mouthwash on minor cuts, blisters, and bug bites to help disinfect and reduce itching.
There is no standardized dosage for Indian long pepper. The right amount depends on age, health condition, and purpose of use.
Karonda is rich in fibre, which helps alleviate common digestive issues like bloating, gas, and indigestion.