Amazing Almonds | Fusion - WeRIndia

Almonds are not only tasty but their health benefits are amazing.

Here are some of them. Almonds Reduce risk of heart diseases. It is proved scientifically that people who eat Almonds five times a week reduce the chance of heart diseases by an astonishing 50 percent. Almonds also tend to reduce the bad cholesterol levels.

The flavonoids in Almonds help in preventing artery damage.

The flavonoids also reduce heart disease risk. Almonds help in the building up of bones. Almonds are rich in phosphorous which is very useful for bone development.

They are also rich in healthy fats which are helpful in weight management. It is found that people who consumed nuts are thinner compared to those who didn’t.

The people who ate nuts, especially almonds, twice a week are found to have 31 percent less chance of gaining weight when compared to those who didn’t.

Almonds are rich in riboflavin and L-carnitine. These are helpful in boosting brain activity and reduce the risk of Alzheimer’s disease. Even Ayurveda supports that almonds are helpful in increasing intellectual level and brain power.

Almonds form alkalis because its proteins are one of the few that form alkalis.

These alkalis are important in maintain an alkaline nature in your body. If your body is not alkaline then there is a risk of osteoporosis, reduced immunity, lack of energy, and increased weight gain.

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Image Reference: https://pixabay.com/photos/almonds-nuts-ripe-food-fruit-4794859/