New Year resolutions you can follow
The New Year is just around the corner, and with it, many people make resolutions for themselves in the coming year.
With the new year, they want to be a new person. Many New Year’s resolutions are based on health, with some of the most common ones being weight goals.
Thus, these are some health-based New Year’s resolutions that all people should consider for the coming year.
One of the more popular New Year’s resolutions is to lower one’s sugar intake, which can be a large factor in losing weight.
Even small amounts of sugar can have a negative impact on a person’s weight and health, which is why reducing sugar intake is such a popular resolution for the New Year.
Some people make the New Year’s resolution of practicing more puzzles, in order to exercise one’s mental skills.
Studies have shown that practicing these activities can keep brain cells active and prevent the onset of brain diseases such as Alzheimer’s disease, dementia, and other brain diseases.
One New Year’s resolution is maintaining a health journal, in order to properly keep track of one’s health over the year. This can help one keep track of one’s weight, and it can also help pinpoint any unusual symptoms that could indicate disease.
Stress is a growing problem in today’s society, and it causes many of the more common diseases that people have today. It is the root of many ailments, from small headaches to psychological diseases to even some forms of cancer. Thus, many people make it their New Year’s resolution to manage their stress levels.
A common and popular New Year’s resolution is to exercise more, which goes along with losing weight.
Exercise has several other benefits as well since it can help one avoid many diseases and ailments and improve one’s mental health.
Image by congerdesign from Pixabay (Free for commercial use)
You may also like
Image Reference: https://pixabay.com/photos/pieces-of-the-puzzle-puzzle-patience-1925425/
Recent Posts
- International applause for reduced Tuberculosis cases in IndiaOfficials say this progress comes from India’s push to find and treat TB cases.
- Delhi’s smog saga of the season beginsThe main reasons for Delhi pollution were firecracker smoke and stubble burning from nearby states.
- The organization that has been helping kids with Dyslexia for 30 yearsEach October, the group organizes events like the Dyslexia Awareness Walk
- International applause for reduced Tuberculosis cases in India
What’s new at WeRIndia.com
News from 700+ sources
-
Major relief to contractors as UDD orders to pay 25% of pendingdues
-
Ernakulam GH authorities give clean chit for orthopaedic surgeon
-
Not allowed to offer funeral prayers in absentia for uncle: Mirwaiz
-
Separatist Syed Ali Shah Geelani to Be Remembered in J-K Assembly
-
In another first, State school games welcomes Malayali students from abroad
-
Education Minister, Opposition trade arguments over vacancies in Central varsities
-
WeRIndia – A News Aggregator
Visit werindia.com for all types of National | Business | World | Politics | Entertainment | Health related news and much more..
Leave a Reply