Stress and fatigue relieving foods

October 27, 2016 Grandma's Medicine Valli Sarvani No comments

Constant work pressure might cause stress. Even working for long time and travelling as part of your job can make you tired as well. There are many other reasons as well for stress and tiredness or fatigue. Whatever are the reasons, stress and tiredness makes you completely drained by the time you return home.

There are many ways to relieve your stress. Yet, consuming certain foods can help you in relieving stress and fatigue. It is a natural way to get energy immediately. Include them in your diet to get relief from stress and boost your energy. Here is a list of such foods.

The cheap and best way to beat stress and fatigue is drinking adequate water. Water is very important for many vital activities in the body. Water fights against dehydration and thus relieves from fatigue.

Yogurt is one of the best foods that provides instant energy and help you combat fatigue. Yogurt is rich in proteins and carbohydrates. It has many vitamins and minerals as well. So add yogurt to your diet to boost your energy levels.

Spinach is loaded with many essential vitamins, minerals and fiber. It improves your metabolism and can combat stress and fatigue.

Drinking a cup of green tea can relieve you from stress. It boosts your energy. Green tea is rich in polyphenols and antioxidants. It has plenty of health benefits.

Being rich in potassium, carbohydrates, vitamins and fiber, bananas help in relieving stress and fatigue. They also improve your moods.

Almonds can beat stress and fatigue as they are rich in mono-saturated fats.

Consuming watermelons particularly when you are working in a hot environment helps cool your body. Watermelon also maintains the electrolytes in your body and aid you in relieving fatigue.

Oatmeal is rich in fiber and omega-3 fatty acids. You can consume it in your breakfast or anytime you want to get relief from fatigue.

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