Always sleep in complete darkness, since exposure to light hinders one's ability to completely fall asleep. People who sleep with nightlights usually still feel tired after sleeping. Therefore,
Depression does not only affect the mind negatively, but it has negative effects on the body as well. These include aching, trouble staying awake, and trouble sleeping.
With an increasing number of employers using group interviews to find the best talent, it never hurts to get to grips with the tasks and activities you’re likely