Search Results for: exercise
How to slow down aging
Restrict calorie intake, but do it without malnutrition. This can delay the onset of any age-related illnesses, which can therefore increase one’s lifespan.
Surya Namaskar on Mount Mera
Praveen from Jagitial had done 108 Sun salutation exercises on Mount Mera Peak. This is the first time anyone has ever done Surya Namaskara at Mount Everest base
How To Identify & Pursue
Once you have a solid idea of what you love doing, it can still be a big leap to turn that passion into a viable career.
Facts about Menopause
World Menopause Day is designated by the International Menopause Society to prevent diseases after menopause.
Why intermittent fasting is beneficial
Fasting helps improve the body’s metabolic system. When the stomach is empty, the body can focus more on regulating the digestive and excretive systems. This also helps burn
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