Yoga asanas for immunity | Fusion - WeRIndia

Weak immunity can be the bane for many.

It causes many health issues and makes life hell.

If you are suffering with cold and cough or regular allergies, then you could be suffering with a weak immune system.

In this case, there are certain yoga asanas that you can practice every day to improve your immune system.

Balasana (Child Pose)

Start this asana by kneeling on the floor.

Then you should bend your torsos so that you can rest it on your thighs. Make sure your forehead touches the floor.

Place your arms on the side and press your chest to the thighs.

Now slowly stretch your arms further so your spine and torso also stretch.

Stay in this position for a few seconds and then go back to normal.

Kapalabhati Pranayama

Sit comfortably with your spine kept straight. Rest your hands on thighs with palms on knees.

Take deep breaths.

Sniff by taking short breaths and contract your lower belly contracts when you breathe out.

Continue this breathing technique for 40-50 times per minute.

Ustrasana (Camel Pose)

Start by kneeling down on the floor

Keep your hands at back of your pelvis.

Push your tailbone towards pubis.

Lean down your head slowly and put your arms straight to hold your feet with hands. Do not put strain on your neck.

Stay in the position for 30-40 seconds and then relax to normal.

Setubandhasana (Bridge Pose)

Start by lying down on your back

Then fold your knees.

Your arms be facing palm down on either side of your body.

Now lift your back from the floor until your chin touches your chest. You have to keep your thighs parallel to each other.

Keep your body in this position for a few seconds before you relax back to initial position.

These yoga asanas have more benefits than just improving your immunity.

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