Simple and effective exercises to burn belly fat fast | Fusion - WeRIndia

Belly fat is a common problem that affects both health and confidence. Factors like genetics, lifestyle, and diet contribute to its accumulation.

Regular exercise and mindful eating are key to shedding excess fat and staying fit.

Here are some effective exercises to help you tone your midsection and achieve a slimmer waistline:

Warm-Up First

Before any workout, warming up is essential. Light jogging, jumping jacks, or dynamic stretching prepare your muscles and prevent injury.

Knee Pushups

This modified pushup strengthens the core and arms. Start in a plank position with bent knees. Lower your chest close to the floor, then push up.

Bent Knee Crunches

Lie on your back with hands behind your head. Bring your knees toward your chest while lifting your upper body. Lower back slowly and repeat.

Leg Raises

This exercise targets lower belly fat. Lie on your back, raise both legs straight up, and slowly lower them without touching the floor.

Bicycle Crunches

Lie on your back and place your hands behind your head. Lift your knees and pedal as if riding a bike. Keep your core engaged throughout.

Boat Pose

A powerful yoga pose for core strength. Sit on the floor, extend your legs, and balance on your tailbone while keeping your back straight.

Side Plank

Lie on one side, resting on your elbow. Lift your hips, keeping the body in a straight line. Hold the position, then switch sides.

Pelvic Lifts

Lie on your back with your knees bent. Lift your hips toward the ceiling, hold them for a few seconds, then lower them slowly.

Side Leg Raises

Lie on one side with legs straight. Raise the top leg, hold it briefly, then lower it back. Repeat before switching sides.

Plank Up & Down

Start in a high plank. Lower to your forearms one at a time, then return to the starting position. This strengthens the entire core.

Perform these exercises daily for the best results. A healthy diet and active lifestyle will further accelerate fat loss.

Image from Pxhere (Free for commercial use / CC0 Public Domain)

Image Published on March 22, 2017

Image Reference: https://pxhere.com/en/photo/1223907