Natural foods to control blood...
Many people tend to immediately take drugs or medication when dealing with high blood pressure. This is not recommended by doctors and experts.
Foods to help cleanse nicotine
Nicotine is a dangerous substance that can cause cancer and several other problems. Even after quitting smoking, the after effects of nicotine stay with
Sleeping disorders and avoiding...
Insomnia is possibly the biggest sleeping disorder. Many have experienced it in various levels. Insomnia sufferers find it very hard to sleep.
Don’t eat these foods if you want to...
Many people cut down on meals and instead opt for smoothies thinking they are both tasty and healthy. While the former is true, the
Food that fight away infection
Fishes are highly nutritious. Fish like salmon, mackeral etc are great for improving health. They are rich in omega-3-fatty acids which improve immunity.
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