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Fenugreek seeds, one of the most common spices used in Indian cuisine has several health benefits.
Stress is very common in the modern day life style. Here are few easy tips to help in stress reduction.
Almonds are amazing with ample benefits. Read the article how they can protect your heart and arteries.
In order to lose weight, one should follow the Ayurveda suggested diets. Eating a vegetable salad before every meal will help in reducing hunger
Add raw vegetables to your diet as they have several benefits. Check out their benefits in this article.