Best foods to stop ageing | Fusion - WeRIndia

Ageing is a natural process that occurs in everyone. But, no one wants to face the consequences of it. It could be that you want to look younger or your skin unfairly ages to make you look bad. Everyone wants to fight ageing. The following are some foods to help you fight ageing.

Gooseberry

Gooseberry loaded with vitamin C which is a powerful antioxidant. When the name anti-oxidant comes it means health, wellness and youth. Have these in the morning to improve your skin.

Walnuts

This is one of the best anti-ageing nuts available in nature. It increases your brain power and keeps your skin looking young. It also improves your stamina and is good for heart. It is rich in essential fatty acids, antioxidants, fiber and protein.

Apples and pears

They are very rich in anti-oxidants, vitamins and minerals. Eating these fruits with their peel on can help tremendously in making your skin looking rich. They are very good at preventing ageing.

Honey

It is rich in anti-oxidants, bioflavinoids, minerals, proteins, vitamins, minerals and enzymes. The combination of all these will make it very good for your skin.

Raw vegetables

Adding raw vegetables to your diet will help your skin a lot in fighting ageing.

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