How to lose weight while sleeping | Fusion - WeRIndia

Weight loss requires constant effort and hard work. This is a commonly said statement. What if you find out that is not exactly true?

There are easier methods to lose weight fast. The best part is that they are done in natural means using organic food and healthy lifestyle.

The idea to lose weight while sleeping is not fake. It happens because the body is designed to do so. However, the trick is to boost it so you make a difference. Read on to find out how that is possible.

Get some tea into your body

That’s right! Teas are very healthy when taken in the right amounts. Make sure you drink a cup of green tea every evening a bit before dinner. This not only helps boost your metabolism to burn calories while sleeping, it also helps you eat less.

Whole grain food only during lunch

Whole grains are healthy. But they are filled with complex carbohydrates. These should be eaten early in the day. So, limit your grain based food to lunches.

Light dinners

This is one of the key steps to achieve weight loss during sleep. Eat light at dinners. The above mentioned green tea will you help in this. Eat small portions of fruits and give enough time for it digest before sleeping.

Have a protein shake

Occasionally you can have a protein shake to boost your metabolism. This increases the amount of calories you burn and keeps your body healthy. Make sure you drink the shake at least two hours before bed.

Set proper eating times

It is important to set up proper eating times. Eat your meals in a set time every day. Also make sure you stop eating a few hours before bed. Your stomach must not be stuffed at nights. The freer you feel the better it is.

Smelling mint

Smelling mint helps suppress cravings for food. So keep some mint with you and smell it to lose weight faster.

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