Home Remedies for eye problems | Fusion - WeRIndia

Home Remedies for eye problems

Home Remedies for eye problems

Eye sight is one of the best gifts given to us. We get to enjoy many things in this world through our eyes. However, there are several eye problems that can become problematic. Follow these tips to take care of eye sight.

Proper consumption of vitamin A

Make sure that your diet consists of the required amount of vitamin A. Deficiency of vitamin A can cause various eye diseases like night blindness. Include leafy vegetables in your diet to get a lot of supply. Milk, eggs, and chicken liver are also rich in it.

Have more carotenoids in your diet

Eye sight can be naturally increased by consuming food with Alpha carotene and Beta Carotene. Leafy vegetables and vegetables like carrots and tomatoes are good at this.

Anti-oxidants improve eye sight

Lutein and zeaxanthin are very good anti-oxidants which can prevent macular degeneration and other eye problems. These can be found in kiwifruit and beetroot.

Try Bilberry

Bilberry is another popular herb which can improve vision. It can improve night vision and prevent macular degeneration, glaucoma, and cataracts.

Consume almonds

Almonds are good for eyes. They are rich in anti-oxidants, omega-3 fatty acid, and Vitamin E. Consume almonds which are soaked in water overnight for better eye health.

Photo by Markus Spiske from Pexels (Free for commercial use)

Image Reference: https://www.pexels.com/photo/food-healthy-fruits-blueberries-1268098/

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