Healthy foods for monsoon | Fusion - WeRIndia

Monsoon season is well known for being the wettest time of the year. While this rain is essential for good harvests, it can be harmful to our health.

Heavy rain provides more moisture in the atmosphere, which allows more microbes to breed easily, and the air moisture also provides a perfect environment for disease-carrying insects such as flies and mosquitoes.

Additionally, monsoons means a decrease in temperature, which can make the body more vulnerable to infectious diseases. This means that, during the monsoon season, is important to consume foods which boost the immune system. Here is a list of foods which should be eaten during monsoon season:

Corn is easily available during the monsoon season, and has several helpful nutrients. It is rich in immune system-boosting phytochemicals, fiber, and vitamins A, B, and E.

Gram flour is rich in protein and completely gluten-free. It helps the body fight allergies, and it is high in iron and vitamin B6.

Apples and pears contain the antioxidant quercetin, which helps fight inflammation and neuron oxidation. Additionally, the fiber and nutrients in these fruits help strengthen the immune system, the liver, and the digestive system.

Brown rice is considered the healthiest grain, being rich in fiber, manganese, and selenium. It helps regulate the thyroid glands and the immune system, and it can also help destroy cancer-causing cells and repair DNA.

Oats, a popular breakfast food, have a high fiber content and can help the body lower bad cholesterol.

They can also boost the immune system and help the body fight against bacteria, viruses, fungi, and other parasites.

Barley has a high content of plant lignans, which boost the helpful bacteria in the digestive system. It also is rich in vitamin C, which helps boost the immune system.

Chickpeas have one of the highest sources of zinc and copper, which help strengthen the immune system. In fact, they can fight colds even better than foods rich in vitamin C.

Garlic has a high content of Allicin, an organosulfur compound. Allicin is one of the most helpful compounds to fight the common cold, and it can help reduce cold symptoms as well.

Curd contains a high content of helpful bacteria, which helps strengthen the immune system. It is also helpful against fighting microbes, which can reduce the risk of infections.

Almonds are a well-known superfood. They contain vitamin E, calcium, iron, and manganese.

These nutrients improve the function of the immune system and help fight free radical damage in the body.

Photo by rajesh9307 from Pxhere

Photo by Pixabay from Pexels

Image Reference: https://pxhere.com/en/photo/1443855 , https://www.pexels.com/photo/chickpeas-legume-market-266164/