Essential menstrual hygiene tips for a healthy monsoon season | Fusion - WeRIndia

While a welcome respite from the scorching summer heat, the monsoon season presents unique challenges for maintaining menstrual hygiene.

High humidity and wet conditions increase the risk of infections.

So women must be extra cautious during their periods.

Here are some essential tips to ensure proper menstrual care during the rainy season:

• Choosing the appropriate menstrual products is the first step in maintaining hygiene.
• During the monsoon, opt for products that offer comfort and protection against moisture.
• Choose high-absorbency sanitary pads with a cotton cover to prevent leaks and reduce irritation.
• Change tampons every 4-6 hours to avoid toxic shock syndrome (TSS) and infections.
• Menstrual cups are eco-friendly options. They provide up to 12 hours of protection.
• Ensure menstrual cups are sterilised before and after each use.
• Changing menstrual products frequently helps prevent infections and keeps you feeling fresh.
• Change sanitary pads every 4-6 hours, even with light flow, to prevent bacterial growth.
• In case of tampons, replace them every 4-6 hours to avoid TSS.
• Empty and rinse the menstrual cup every 8-12 hours and sterilize it after each cycle.
• Maintaining genital hygiene is crucial during periods, especially in the monsoon when the humid environment increases infection risks.
• Clean the genital area with mild, unscented soap and warm water twice a day. Avoid harsh soaps.
• Ensure the area is dry completely before wearing a new menstrual product to prevent bacterial growth.
• Always wipe from front to back after using the toilet to prevent the spread of bacteria.
• Be vigilant for signs of infection, which are more common during the monsoon.
• Watch for changes in colour, consistency, or odour of discharge.
• Consult a healthcare provider if you experience persistent itching or irritation.
• Seek medical advice if you experience unusual pain during your period.
• Your clothing choices during periods can significantly impact your comfort and hygiene.
• Opt for breathable cotton underwear to reduce moisture buildup.
• Wear loose, comfortable clothing to maintain airflow and reduce the risk of fungal infections.
• If you get wet in the rain, change promptly to prevent moisture-related issues.
• Hydration and nutrition play vital roles in managing menstrual health.
• Drink plenty of water to reduce bloating and fatigue.
• Include fruits, vegetables, whole grains, and lean proteins in your diet.
• Focus on foods rich in iron and magnesium.
• Limit sugary, salty, and fried foods to manage menstrual discomfort.

By following these tips, you can navigate the challenges of menstruation during the rainy season with ease.

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