Health benefits of peanut butter | Fusion - WeRIndia

Peanuts are well known for their nutritious value and their many versatile uses. Although more and more people are acquiring allergies to peanuts, many more can enjoy them and benefit from their nutrients.

The most popular form of peanuts is peanut butter, a smooth peanut paste that can be used in numerous meals, from sandwiches to smoothies to fruit desserts.

Peanut butter is rich in protein, monosaturated fats, and several other nutrients. These are some of the health benefits of peanut butter that all people should know.

One of the most well-known benefits of peanut butter is its rich protein content. There are about 25 to 30 grams of protein in just 100 grams of peanut butter.

Protein is an essential nutrient for the body, and peanut butter is an excellent source of it, especially for people who prefer to not eat meat.

Peanut butter can lower cholesterol levels, since it is rich in monosaturated fats. These fats lower bad cholesterol levels and raise good cholesterol levels, so they can be consumed without putting the health of the heart at risk.

Due to the unsaturated fats in peanut butter, it can reduce the risk of type 2 diabetes. The unsaturated fats in peanut butter can improve insulin sensitivity, which can prevent the onset of this disease.

Studies have shown that those who consume more peanut butter have a lesser risk of acquiring type 2 diabetes.

Not only is peanut butter rich in protein and unsaturated fats, but it also has a large vitamin content. It contains Vitamin A, Vitamin C, and Vitamin E.

Vitamin A can help improve eyesight, Vitamin C can help heal ulcers and boost the immune system, and Vitamin E can help dissolve complex fatty acids in the arteries.

Peanut butter can also help prevent cancer, since it contains the phytosterol B-sitosterol. This phytosterol can fight colon, prostate, and breast cancers.

Thus, eating peanut butter can lower the risk of acquiring these dangerous types of cancer.

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Image Reference: https://pixabay.com/photos/peanut-butter-toast-spread-3216263/