Health benefits of Parsley - Fusion - WeRIndia

Parsley is one of the nutritious herbs. It has many health and beauty benefits. It is widely used in cooking as well as for garnishing. Parsley is loaded with many vitamins and antioxidants. It is rich in vitamins like A, K, E, C, B6 and B12, and minerals like iron, calcium, magnesium, zinc, manganese, phosphorous and copper.

Parsley is a low-calorie herb which is available throughout the year. It purifies blood and improves eye sight. Regular intake of parsley prevents deteriorating effects of diabetes on the liver.

Parsley has cleansing enzymes which help in detoxifying liver and other organs of the body.

It has many more health benefits. Here is a list of health benefits of parsley that you might have not known.

1. Parsley is the best herb for those who suffer from arthritis and rheumatoid arthritis. It has several anti-inflammatory properties which helps in reducing internal swelling.
2. Parsley has flavonoids. Hence it helps in preventing cancers such like skin cancer, prostate cancer and breast cancer. Those who consume this herb regularly can minimize their risk of cancer.
3. Parsley is proven to be the regulator of blood sugar levels. That’s why it is used as a medicine to treat diabetes.
4. It helps in strengthening the immune system. It also keeps up the bone health and reduces the risk of osteoporosis. It combats against fungal and bacterial infections.
5. Parsley contains detoxifying enzymes which help to eliminate toxins from liver and other organs. It also improves the function of liver.
6. Parsley is diuretic. It stops the formation of stones in the kidney and even decreases urinary tract infections and stops distending.
7. Parsley contains folate which lessens risk of heart attacks. It can combat against homocysteine. It is an amino acid which leads to the damage of the blood vessels and heart.

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