Health Benefits of sunflower seeds | Fusion - WeRIndia

Health Benefits of sunflower seeds

Health Benefits of sunflower seeds

Sunflower seeds are loaded with healthy fats like polyunsaturated and monounsaturated fatty acids. In addition to that, they contain vitamins B6, C and E.

Also, they have many minerals, including iron, calcium, magnesium, phosphorus, manganese, and potassium.

They are rich in proteins and fibre as well. They contain plenty of antioxidants, flavonoids, and phenolic acids.

Sunflower seeds have many health benefits:


  • Sunflower seeds boost immunity. The zinc and selenium content in them protects the body against inflammation and improve immunity. Vitamin E protects against the damage of free radicals.
  • They reduce LDL and total cholesterol levels in the body and thus prevents the risk of cardiovascular diseases. The pantothenic acid in these seeds helps increase good or HDL cholesterol.
  • Sunflower seeds are loaded with oleic and linoleic acid. Besides, they contain sodium, magnesium, and potassium. They help control blood pressure. These components also help prevent the formation of scars and prevent skin infections. They keep the skin glowing and nourishing.
  • Some studies showed that regular consumption of sunflower seeds could reduce fasting blood sugar by 10 per cent. They contain chlorogenic acid, due to which they can control blood sugar. They also can reduce the effect of carbohydrates on blood sugar.
  • Phytosterol content and antioxidants in these seeds help prevent cancers like breast cancer, colon cancer etc. It can inhibit the growth of tumour cells.
  • Sunflower seeds help improve the function of the brain. They boost memory and concentration. They ease the symptoms of PMS.
  • As these seeds are rich in iron, they are beneficial for people suffering from anaemia. Regular consumption of sunflower seeds helps treat anaemia.
  • The fibre in them controls weight and aid in weight loss. However, excess consumption of these seeds may cause kidney and gastro problems and constipation. The ideal recommended quantity of these seeds is 30 grams per day.

Image by LeoNeoBoy from Pixabay (Free for commercial use)


Image Reference: https://pixabay.com/photos/seeds-background-sunflower-black-1827033/

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