Health Benefits of goat milk | Fusion - WeRIndia

Goat milk is loaded with many nutrients, vitamins, and minerals. It is cheaper than other types of milk as it does not require homogenization. However, goat milk is not available easily compared to cow and buffalo milk.

Here are various health benefits of goat milk:

• Goat milk is loaded with A2 casein protein, which is similar to human breast milk. It does not cause inflammatory diseases like colitis. Some studies showed that if babies are fed with goat milk after breastfeeding, they are less allergic compared to cow milk.
• Goat milk is easy to digest. Hence, it is ideal for those recovering from health ailments. It is low in lactose. Hence, those allergic to lactose can also consume it.
• It has a limited amount of an enzyme, xanthine oxidase, which causes heart problems when entered into the bloodstream. Hence, those who consume goat milk have fewer chances of getting arteriosclerosis.
• Goat milk has many minerals. It has more calcium content than cow milk.
• It has medium-chain fatty acids, which help store fat in the body. They help prevent coronary diseases as well as intestinal problems. It also improves the good cholesterol level and reduces bad cholesterol content in the body.
• It controls stomach bloating and relieves constipation. It also improves metabolism.
• Goat milk has moisturizing qualities which can keep your skin very soft. The high amount of vitamin A in this milk helps fight acne and other skin problems. It improves skin complexion and tone as well.
• It is beneficial for anaemic patients as it is rich in iron and magnesium. It prevents osteoporosis. It boosts bone density and immunity to fight against various allergies.

Cons and side-effects of goat milk:

• Goat milk is expensive as it is not available in plenty like cow or buffalo milk.
• The nutrients may not be sufficient for children in the initial days for their overall development.
• The taste and smell might not be pleasant to all, especially those who consumed other types of milk.

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Image Reference: https://pixabay.com/photos/drink-white-milk-goat-milk-product-1818550/