Health Benefits of Asafoetida | Fusion - WeRIndia

Health Benefits of Asafoetida

Health Benefits of Asafoetida

Asafoetida or Hing is used in Indian cuisine in traditional dishes like dal and sambar. It gives the recipes a different flavour. Asafoetida is available in the form or small stones. It is beneficial for digestion and treats digestive issues like irritable bowel syndrome and also intestinal worms.

Many people consume a pinch of asafoetida powder with a cup of lukewarm water early in the morning to treat several problems. Asafoetida has many health benefits. Here is a list of some of the health benefits of asafoetida.

  1. Asafoetida has anti-microbial, anti-inflammatory and expectorant properties. It has nutrients like iron, phosphorous, calcium, riboflavin, niacincarbohydrates, carotene, fibre and protein.
  2. Asafoetida prevents blood clotting by working as a blood thinning agent. It is beneficial for people that suffer from high blood pressure.
  3. It is believed as a good natural remedy for some nervous disorders like convulsions and hysteria as it can stimulate the nervous system.
  4. It can prevent respiratory issues and infections. It alleviates the symptoms of flu, bronchitis, asthma and cough.
  5. The antioxidants in asafoetida like ferulic acid and umbrelliprenin can prevent cancer. Certain other compounds in this herb can have enough potential to destroy cancerous cells.
  6. Asafoetida cures constipation since it is a good laxative. It is also effective in treating muscle spasms and headaches.
  7. It is very good for treating menstrual cramps, pain and irregular periods.
  8. Many people believe that it is very beneficial for treating male reproductive problems such as erectile dysfunction, premature ejaculation, impotency etc.

So, add a pinch of asafoetida or hing powder to your diet regularly. However, do not consume it in excessive quantities as it can have toxic effect if consumed overly. Smaller doses are safe to consume. Yet, experts suggest avoiding consumption of asafoetida during pregnancy as it might interfere with pregnancy.

Image Credit: user:Iustinus / CC BY SA 3.0

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