Foods that are beneficial for depression

February 1, 2020 Grandma's Medicine Valli Sarvani No comments

Depression is one of the serious psychological health conditions. Nutrition plays a crucial role in controlling the severity of depression.

Here is a list of certain foods that are beneficial for depression:

Fruits are enriched with numerous vitamins and minerals like vitamin B and D, folate and selenium. These help control the severity of depression and improve the mood. Hence consume fruits regularly to combat depression.
Vegetables like kale, spinach, cabbage etc. are rich in iron and nutrients like vitamin B. These control the symptoms of depression.
Nuts like walnuts, almonds, hazelnuts etc. are loaded with omega 3 fatty acids and polyphenol antioxidants. These promote the overall health of the brain. Hence consume nuts regularly.
Flaxseeds, chia seeds, and pumpkin seeds improve the wellbeing of the brain. These seeds can lower the risk of depression.
Dark chocolate shows a positive impact on mood and eases symptoms due to its psychoactive ingredients and phenylethylamine.
Avocadoes are rich in omega 3 fatty acids and vitamin B to regulate the neurotransmitters of the brain.
Being rich in vitamin B and D and zinc, eggs can help combat depression. As per a few studies, the deficiency of vitamin D and zinc has been linked to depression. So, add eggs to your regular diet.
Fishes like salmon, tuna, and mackerel etc. have omega 3 fatty acids to promote the wellbeing of the brain. They can lower the risk of depression and alleviate the symptoms.
Honey is beneficial for overall health of the brain. It can lower anxiety and depression. It eases the symptoms of depression.
As per the study published in the Journal of the American Medical Directors Association, curcumin in turmeric can alleviate the symptoms of depression.
Foods like yoghurt, tempeh, tofu, miso and kimchi can improve the mood and fight against depression. These foods produce feel-good neurotransmitters to promote happiness.