Foods that are beneficial for depression | Fusion - WeRIndia

Foods that are beneficial for depression

Foods that are beneficial for depression

Depression is one of the serious psychological health conditions. Nutrition plays a crucial role in controlling the severity of depression.

Here is a list of certain foods that are beneficial for depression:

  • Fruits are enriched with numerous vitamins and minerals like vitamin B and D, folate and selenium. These help control the severity of depression and improve the mood. Hence consume fruits regularly to combat depression.
  • Vegetables like kale, spinach, cabbage etc. are rich in iron and nutrients like vitamin B. These control the symptoms of depression.
  • Nuts like walnuts, almonds, hazelnuts etc. are loaded with omega 3 fatty acids and polyphenol antioxidants. These promote the overall health of the brain. Hence consume nuts regularly.
  • Flaxseeds, chia seeds, and pumpkin seeds improve the wellbeing of the brain. These seeds can lower the risk of depression.
  • Dark chocolate shows a positive impact on mood and eases symptoms due to its psychoactive ingredients and phenylethylamine.
  • Avocadoes are rich in omega 3 fatty acids and vitamin B to regulate the neurotransmitters of the brain.
  • Being rich in vitamin B and D and zinc, eggs can help combat depression. As per a few studies, the deficiency of vitamin D and zinc has been linked to depression. So, add eggs to your regular diet.
  • Fishes like salmon, tuna, and mackerel etc. have omega 3 fatty acids to promote the wellbeing of the brain. They can lower the risk of depression and alleviate the symptoms.
  • Honey is beneficial for overall health of the brain. It can lower anxiety and depression. It eases the symptoms of depression.
  • As per the study published in the Journal of the American Medical Directors Association, curcumin in turmeric can alleviate the symptoms of depression.
  • Foods like yoghurt, tempeh, tofu, miso and kimchi can improve the mood and fight against depression. These foods produce feel-good neurotransmitters to promote happiness.

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