Foods for short term memory | Fusion - WeRIndia

Foods for short term memory

Foods To Improve Short-term Memory

The brain is perhaps the most important part of the body, controlling all of our thoughts, actions, and bodily processes simultaneously.

Memory is an absolutely central part of the functions of the brain, allowing people to learn and remember things to help them move forward in their lives.

However, memory loss is a common dysfunctionality among people, and it can be very detrimental to their lives.

A good memory is crucial to leading a good life, but it can often be hindered by mental diseases or simply old age.

Luckily, there are several foods that can be added to one’s diet to help improve short term memory, even for those who are not suffering from clinical short-term memory loss.

There are several foods that can be eaten to help improve short-term memory.

Fish is widely-known for its nutritional benefits to the brain, since fish are rich in omega-3 fatty acids. These nutrients help strengthen brain synapses and quicken communication between cells. Salmon, in particular, has been proven to be especially beneficial for improving mental focus and memory.

Blueberries are a popular superfood, full of many beneficial nutrients that can help with several bodily functions. They are a rich source of flavonoids, which enhance neuron connections in the brain and stimulate neuron regeneration, both of which can improve short-term memory. The antioxidants in blueberries are also good for the brain.

Capers are rich in quercetin, which improves the blood flow to the brain. This can stimulate the brain and improve memory.

Foods To Improve Short-term Memory

Foods To Improve Short-term Memory

Whole grains contain choline, which can sharpen attention span and improve short-term memory.

When suffering from short-term memory loss, eat plenty of whole grains such as wheat, rice, oats, and corn.

Broccoli has several nutritional benefits, and it is well-known for its ability to fight disease. However, broccoli is also good for the brain, since it contains both Vitamin K and folic acid. Both of these chemicals are excellent memory-boosters.

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