Foods that prevent Nausea | Fusion - WeRIndia

Nausea is one of the most uncomfortable feelings that one can experience, making it impossible to go about one’s daily activities. However, there are several ways that one can avoid the feeling of nausea. Firstly, avoid the consumption of foods and smells that particularly make you nauseous.

Avoid spicy, greasy, and fatty foods in general, which can easily cause nausea for anyone. Dairy products can also cause nausea, as can protein deficiency or dehydration. However, there are certain foods that you can seek to help cure the feeling of nausea, and here are eight that do the trick well.

Citrus fruits can be instantly refreshing if you feel nauseous. These fruits include lemons, limes, oranges, and grapefruits. You can drink the juices of them directly, but you can also boil their peels in water and drink that instead.

Apples are an excellent reliever of nausea, since their fiber helps the body rid itself of the chemicals that cause nausea. As another option, you can also pour a spoonful of apple cider vinegar into a glass of water and drink that instead.

Nuts can be very helpful to the feeling of nausea, since they have high amounts of protein. Certain helpful nuts are peanuts, almonds, and pistachios.

Bananas can also help cure the feeling of nausea, due to their high potassium content. They can also cure dehydration, which helps nausea go away as well.

Ginger can be helpful for curing nausea, whether drunk as ginger tea or eaten in small pieces. However, to avoid your stomach getting irritated, consume ginger moderately.

Dark chocolate can also help cure nausea, especially when combined with other foods on this list. However, don’t overdo the consumption of it.

Mint, especially peppermint, can be very helpful for nausea. It can be consumed as mint tea or eaten as straight mint leaves. Even smelling mint can help cure nausea.

However, the most important thing to consume when feeing nauseous is water.

Water is the best method for curing dehydration, a major cause of nausea.

It is also one of the most important necessities of the human body, and one of the things that is best for bodily health.

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