Food that fight away infection | Fusion - WeRIndia

During changes in season, human body is often prone to infections.

This is because the immune system becomes weaker. When the weather turns cold, our body becomes more prone to infections.

If you find yourself getting sick when season changes, this could be the reason.

However, there are ways you can avoid this problem.

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Here are special foods that can help stop you from getting sick.

Clementines

These look like oranges for those who are not familiar with them.

They belong to the citrus rich family. Since they are rich in Vitamin C, add them to your diet to improve immunity.

Oranges are also a great choice for the same. They are also rich in calcium which improves bone health.

Fishes

Fishes are highly nutritious. Fish like salmon, mackeral etc are great for improving health.

They are rich in omega-3-fatty acids which improve immunity.

These fish are also known to fight against depression which is higher when there is less sun.

Opting for juices

Instead of drinking soft drinks or alcohol, opt for fruit juices.

They are delicious and they keep your body hydrated.

A hydrated body works better at keeping diseases at bay.

Always drink enough water to prevent problems as well.

Vegetable juices can also work for this purpose.

Peas and Pomegranates

Pomegranates are rich in anti-oxidants which are even known to fight off cancer.

During winter, they have a soothing effect on your body. Peas are also known to improve your body’s immune system.

Try adding them to your regular diet.

Food with made whole grains

Instead of eating processed food, opt for food made with whole grains.

Indian cuisine has many such foods like rice, rotis etc.

These provide your body with required warmth and keep you at the top of the game.

Also avoid eating outside for less chance of getting sick.

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