Common mistakes that lead to diabetes | Fusion - WeRIndia

Diabetes is a life-long condition which is rising in recent days throughout the world.

Not just middle-aged people, several youth are also becoming diabetic due to their lifestyle in these days.

Type 2 diabetes is more common condition where the body develops resistance against insulin.

The common symptoms of diabetes include high blood sugar, frequent urination and urinary tract infections, fatigue, dry mouth, blurred vision, longer time for healing of wounds and cuts etc.

Since the most common cause for diabetes is life style, you can prolong the onset of disease if you take certain precautions and change your lifestyle.

Many people make mistakes without knowing the fact that they lead to diabetes.

Know more about them and prevent it.

Never skip breakfast as it leads to consumption of more calories. This disrupts the sugar levels in the body.

Stress causes the release of stress hormones which affect the production of insulin in the body.

Lack of vitamin D in the body increases the risk of diabetes. So, add vitamin D rich foods to your diet.

Most of the work today involves sitting. But sitting the whole day will certainly increase the risk of diabetes.

If you are constantly sitting watching television without any physical activity, then you are more prone to become diabetic.

Sleeping habits affect insulin levels in the body. If you are spending too less time sleeping due to use of television or mobile phone your risk of diabetes is increased.

Refined carbohydrates are not good for health. So avoid eating too much refined carbs to prevent diabetes.

Now that you know the common mistakes that are made by people which lead to diabetes, you can improve your physical activity.

Check your sleeping habits. Also eat a healthy and balanced diet with all necessary vitamins and minerals in recommended quantities.

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Image Reference: https://pixabay.com/photos/diabetes-blood-sugar-blood-test-2994808/