Best foods to eat for breakfast | Fusion - WeRIndia

Eating a healthy, nutritious and balanced breakfast energizes you throughout the day and prevents eating too much food the rest of the day.

Here is a list of the best foods to eat in the morning or for breakfast:

• Greek yogurt with chopped fruits helps provide proteins. It also controls weight. If you consume yogurt that has probiotics, then you can have additional benefits.
• Eggs are enriched with proteins and other essential nutrients. They increase the feeling of fullness and reduce calorie intake during the rest of the day.
• Oatmeal has beta-glucan fiber to lower cholesterol. It can promote fullness. It is also rich in antioxidants. However, oats are low in protein, so use milk in your oatmeal to get adequate protein. Or you can consume it with a piece of cheese or eggs.
• Chia seeds are loaded with antioxidants and fiber. They can also prevent infections and inflammations.
• A small cup of coffee in the morning can improve your mood, metabolism and mental ability.
• Berries like blueberries, blackberries, strawberries and raspberries are packed with antioxidants and fiber. You can add them in yogurt to eat them in the morning to get protein.
• Nuts are nutritious. They help control cholesterol levels in the body and thereby prevent heart problems. Top your oatmeal, Greek yogurt or cheese with 2 tablespoons of nuts to improve the nutritional value of your breakfast.
• Consuming a protein shake or smoothie in the morning keeps you energized throughout the day. It increases the feeling of fullness and controls blood sugar.
• Loaded with many antioxidants, a cup of green tea can protect your nervous system, brain and heart from damage.
• Fruits have many vitamins and minerals. Consume them with yogurt, cheese or eggs to make it nutritious.
• Cottage cheese is high in protein. It improves your metabolic rate. Add berries, nuts, flaxseeds or chia seeds to have a balanced breakfast.

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Image Reference: https://pixabay.com/photos/fit-dessert-yogurt-with-strawberries-1905731/