Benefits of Olive Oil
Olive oil is one of the most commonly used oils in many recipes.
Several chefs depend on olive oil for their daily cooking.
Olive oil is one of the most beneficial oils and it has many health benefits.
Let us take a look at some of them.
Olive oil controls cholesterol. While several oils are dangerous to the heart and create extra fat, olive oil helps in the reduction of fat and controlling cholesterol. This is very beneficial for heart.
Olive oil consists of monounsaturated fat which control LDL (bad cholesterol) and boosts HDL (good cholesterol). Olive oil also consists of anti-oxidants which will control the free radicals which are bad for health.
Olive oil benefits the skin and hair. It also helps in prevention of aging. The anti-oxidants prevent the signs of aging and promotes a youthful look in skin. Most skin care products in the market cannot penetrate the skin properly.
The extra virgin oil consists of more than 80 percent oleric acid. This substance penetrates the skin and allows the oil to heal damage and improve the texture of the skin.
Extra virgin oil is said to be the best fat in the world by many people. There are several researches conducted on virgin oil and its health benefits are proven.
Even though olive oil is healthy, it is recommended to get the extra virgin oil for maximum health benefits. The difference is that the virgin oil is extracted using natural methods. Virgin oil has different taste than normal oil.