Avoiding sweets prevents diabetes?

April 26, 2016 Grandma's Medicine Valli Sarvani No comments

There are many myths and statements surrounding diabetes and its causes. One of the most popular one among them is that diabetes can be prevented if you stay away from sweets. Here is some information shedding light on the topic.

Sweets will obviously increase the blood sugar level in your body. This means, if you have the disease you need to monitor yourself carefully.

To answer the question, diabetes can certainly be fought by maintaining a healthy lifestyle. However, controlling sugar alone won’t be enough to prevent diabetes.

Diabetes cannot be kept at bay by avoiding sweets alone. One can only do that by making lifestyle changes. Lifestyle means that you need to have a healthy diet and get regular physical activity.

Diabetes can be controlled by avoiding foods which can cause blood sugar to spike. Avoid foods which are high in carbohydrates and eat food with more lean protein. Add more fruits and vegetables to your diet.

Glucose is the key in diabetes. Avoid eating foods which can cause too much of glucose spikes. One needs to stay away from starchy foods like potatoes and white bread. The total amount of carbohydrates you eat also makes a lot of difference.

When planning a diet, make sure you count the carbs and calories you are eating. Replace any items that are known to be heavy in carbs. Of course, the body needs some amount of carbs too. Try eating small meals several times to avoid having too much carbs.

Even though it is not true that eating sweets will definitely cause diabetes. It can certainly be a factor. However, one of the major factors for diabetes is genetics.

Maintaining a healthy weight is very important. Being overweight can cause many health problems and diabetes is one of them. While it isn’t necessarily true that avoiding sweets will prevent diabetes, it won’t hurt the chances.

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