Activities that improve memory and creativity | Fusion - WeRIndia

The brain is one of the most vital organs in the body. It controls the body’s functions. Though the brain is active always, including during sleep, certain activities or exercises can improve its function. They also help improve memory and concentration.

Here is a list of activities that improve memory and creativity. They are considered good brain exercises.

Playing memory card games helps improve the short-term memory of a person. These games also help people in improving their ability to remember patterns. Besides, they are simple and fun-filled. So, people can enjoy them while improving their memory.

Not just card games but board games also improve brain function. Some studies revealed that playing board games and card games decreased the risk of cognitive impairment, especially in older people.

Visualization in the form of pictures is also beneficial for the brain. It helps people organize information and decision-making skills.

Meditation is a good exercise for the brain. It not only improves your focus and concentration but keeps your mind calm. It is even good for the body.

Crossword puzzles promote the function of the brain. Some studies revealed that they delayed the commencement of memory decline in people diagnosed with preclinical dementia.

Socializing with friends and other people helps stimulate the brain. It also delays the onset of dementia and cognitive decline. There are many ways to enjoy yourself with friends like playing games together, having discussions etc.

Similarly, playing chess and Sudoku also improve the cognitive abilities of people. In addition to that, playing chess can help improve memory and information processing.

Solving jigsaw puzzles is also one of the best ways to improve brain functions. It benefits people in improving their reasoning and perception. Playing video games improves attention.

Learning new skills and a new language help improves the cognitive abilities of an individual. Similarly, learning a musical instrument also protects the brain against cognitive impairment.

There are many such brain activities to help improve memory and other functions of the brain.

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