Spices boost your mood by releasing feel-good hormones. They also help reduce stress.
Sprouts are rich in antioxidants and hence they can prevent aging.
Peanut butter can help prevent cancer, since it contains the phytosterol B-sitosterol. This phytosterol can fight colon, prostate, and breast cancers.
Recently, a new startup called KIVA has entered the market with an innovative way to get Ayurvedic science out to the younger population.
Curry leaves are great for removing toxins from your body. This keeps your body fresh and also promotes weight loss by reducing fat storage.