How yoga helps life - Fusion - WeRIndia

How yoga helps life

How yoga helps life

In this modern era, where the rush of globalization and the high expectations of the workforce give pressing demands to people, stress levels in the average life are higher than they have ever been.

Diseases caused by stress and smoking (which is done by many to relieve stress) have increased beyond the occurrence of diseases caused by infectious viruses and bacteria.

However, modern medicine has not yet caught up to this trend as well as is needed.

There are incredibly effective contemporary medicines used to fight off infectious diseases, but medicines used to counter the effects of stress do not produce as good results.


Therefore, as of late, many people have realized the importance of practicing yogacheck to obesity, and related practices such as dhyana. The purpose of yoga is to control the mind, and then bring the body and the mind together in union.

Yoga is an excellent reducer of mental anxiety and stressful mental conditions. It makes diseases much more bearable, reducing their severity and increasing the body’s tolerance. It also increases people’s stamina and helps improve one’s musculature, giving a check to obesity.

Perhaps most importantly, yoga improves the functions of the heart and the brain.

The senses and memory are more easily controlled, and blood is better pumped throughout the body.

An agitated mind spends its energy creating the hormones that either make a person face a situation, or run from it. The heart has a spasm, and becomes too weak to pump blood properly through the body.

However, upon feeling positive emotions, the mind and heart relax and can better perform normal functions for the body, thus making it stronger and fit.

How yoga helps life

How yoga helps life

People all over the globe are coming to realize the beneficial effects of yoga on the body, and many countries are taking it up as a regular exercise practice, which is necessary for both a less stressful society and a more peaceful world.

Image Reference: Boldsky

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