Several Benefits of Sweet Corn
Sweet corn is a very enjoyable delicacy. Many people love to eat it. Some people boil them, whereas others roast them. Sweet corn is not only tasty, but also has several health benefits. Corn is high in fiber and low in fat. It has several essential nutrients. A medium sized corn gives just 80 calories. One medium sized corn consists of 10% of daily required dietary fiber. Dietary fiber is of two types – soluble and insoluble. Sweet corn consists of both types. Eating fiber rich food makes one feel full quickly. This helps in weight management. Dietary fiber also reduces the chances of Type 2 diabetes.
Corns are also very beneficial for eyes. Several studies have shown that corn contains lutein and zeaxanthin which reduce the chance of chronic eye diseases like macular degeneration. Macular degeneration is one of the most leading cause of blindness in elderly and this can be prevented by consuming corn. Lutein is also believed to prevent hardening of arteries thereby preventing heart attack and stroke.
Corn is also beneficial for preventing bone loss that occurs through aging. It reduces the risk of rheumatoid arthritis as well as some cancers, especially lung cancer. Corn consists of a good amount of vitamin folate which improves cardiovascular health and reduces the risk of neural tube birth defects. It is also rich in Thiamine (Vitamin B1) which helps in the proper functioning of heart, muscles, and nervous system. Now that you know the many benefits of corn. Add it to your diet without delay.