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Health Benefits of Asafoetida

Many people consume a pinch of asafoetida powder with a cup of lukewarm water early in the morning to treat several problems. Asafoetida has

Water vs. Fruit juice

Fruit juices have more calories than water. They might cause weight gain as opposed to water. However, fruit juices are quite healthy if you

Effects of overdoing exercise

Exercise helps lose weight and improves your body metabolism. There should be a balanced diet complementing the exercise. Here are some effects of over

Cumin seeds to help you lose...

Cumin seeds consist of thymol and other essential oils. They help in stimulating the salivary glands which improves in the digestion of food. They

Health with Herbs

Here is a list of health benefits of some herbs. Add them to your diet to stay healthy.