Nuts for a longer life | Fusion - WeRIndia

Nuts for a longer life

Nuts for a longer life

Recent studies have shown that consumption of nuts has a relation to lowering mortality rates. Men and women who gnaw at least ten grams of nuts or peanuts per day have a lower risk of dying from many major causes of death when compared to people that don’t consume nuts or peanuts, the study stated.

The effects are equal in men and women. Peanuts show as much of a strong reductions in mortality as tree nuts, however peanut butter isn’t related to mortality, researchers found.

This study was administered inside Netherlands Cohort Study, which has been running since 1986, among over 120,000 Dutch 55-69 year old men and girls.

Nut consumption was assessed based on the about portion size and frequency of intake of peanuts, different nuts (tree nuts) and peanut butter.

The researchers analysed the connection with overall and cause-specific mortality since 1986.The associations between nuts and peanut intake and cardiovascular death supported earlier results from American and Asian studies that were usually targeted on cardiovascular diseases.

However, during this study, printed in the International Journal of epidemiology, it absolutely was found that mortality because of cancer, diabetes, respiratory, and neurodegenerative diseases was additionally lowered among users of peanuts and nuts.

Image from Pxhere (Free for commercial use / CC0 Public Domain)

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