Important nutrients for women | Fusion - WeRIndia

There are many important nutrients that our body needs to survive without problems. Here are some important nutrients for women to get a complete diet.

Potassium

A shocking fact was found that only one percent of women consume enough potassium the body needs. This minerals is helpful in lowering heart diseases and strokes by lowering blood pressure. Try to have more fresh fruits and vegetables as they are rich in potassium.

Vitamin E

This vitamin is very good for brain. It can protect against white matter lesions which are linked to Alzheimer’s risk. You can find this vitamin in foods which are high in fat. Make room for more Vitamin E rich foods by clearing others.

Choline

Choline is an essential micronutrient which supports the liver’s natural detoxification process. Getting enough choline is found to have reduced the risk of breast cancer.

Vitamin B12

B12 is good for your central nervous system in working order. This means that having too little of it can lead to numbness, weakness, and anemia. It is mostly found in animal based foods, vegetarians and vegans.

Magnesium

Magnesium helps reduce chances of hip fracture, keeps immune system strong, and is good for fighting diabetes and metabolic syndrome. It is found in Cashews, spinach, avocado etc.

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