Health benefits of Chromotherapy | Fusion - WeRIndia

Chromotherapy is an ancient healing method. It is also called color light therapy where colors are used to adjust the vibrations of the body.

These colors help balance the energy of the body and promote the overall wellbeing of the people.

Chromotherapy was once prevalent in Asia, Europe and the Middle East.

It is gaining popularity now. It is considered as a safe and effective treatment for both physical and mental problems.

Here is a list of the health benefits of various colors:

• Yellow is the brightest color and mainly used to improve metabolic functions, strengthen the nervous system, promote digestion and treat skin problems.
• Red improves the function of the cardiovascular system and the nervous system.
• Green provides a calming effect on the body.
• Pink cleanses the blood and strengthens blood capillaries.
• Orange helps treat respiratory problems like asthma, bronchitis etc.
• Violet calms and relaxes muscles and is used to treat urinary problems and
• Blue calms the nervous system and is used to treat migraine, headache, stomach pain, cold, stress, liver problems, muscle disorders and rheumatism.
• Indigo soothes muscles and is used to treat eye problems, ear disorders and nose problems.

The therapist asks your favorite color and therapy starts based on that.

Here is a list of the health benefits of Chromotherapy:

• Chromotherapy reduces pain and inflammation in the body. Studies show that yellow color helps treat pain and soothes the area. It also quickens healing and reverses the irritation caused by inflammation.
• It relaxes muscles and improves the flexibility of joints. This therapy lubricates the joints in rheumatoid arthritis and prevents injury.
• It reduces muscle tension and pain. It improves blood flow to the muscles by lowering stress in them.
• It elevates mood and aids in better sleep. As per some studies, pink color calms your mood and reduce stress and tension.
• Color light therapy also relieves the symptoms of SAD (Seasonal Affective Disorder).
• It promotes skin health and provides anti-aging benefits. It energizes skin cells, removes wrinkles and rejuvenates the skin.

Image by Supichaya Sookprasert from Pixabay (Free for commercial use)

Image Reference: https://pixabay.com/illustrations/yellow-orange-yellow-background-5086797/