Health benefits of Custard Apples | Fusion - WeRIndia

Custard apples (Commonly known as sitaphal) is a very common fruit in India. Although, some people believe that it might cause cold, custard apples have several nutrients which are good for health.

Custard apples are packed with anti-oxidants and an excellent source of Vitamin C.

Custard apples are good for your teeth. They also give relief from bleeding gums. Use the skin of custard apple to get relief from tooth ache.

Custard apples can help in gaining weight if you are aiming for that. There are actually many people who actively try to gain weight. Custard apples can help you if you are one of those people.

Your immune system can be improved with the consumption of Custard Apples. They are rich in Vitamin C which can drastically improve your immune system.

Custard apples are good for your brain health. Custard apples are rich in B complex vitamins which reduce your stress and tension. Custard apples are found to help in preventing Parkinson’s disease.

These fruits are also good for reducing the risk of rheumatism and arthritis. People who suffer with brittle bones due to lack of copper can also get benefit from this fruit as it is rich in copper content. Add custard apples to your diet to get stronger bones. On the other hand, avoid these fruits if you have problems with obesity.

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