Foods for long hair | Fusion - WeRIndia

Everyone want to have strong, lustrous and long hair. One needs to take certain care to have such beautiful and healthy hair. Eating nutritious foods is not only good for hair but also for your overall health. Having vitamin and mineral deficiency leads to split ends and hair fall. So, to avoid such situation, eat vitamin rich foods and protein foods like eggs, oats, carrots, fish etc. Here are certain foods to eat which makes your healthier and stronger.

Almonds are loaded with omega-3 fatty acids. They are rich in vitamin E and magnesium that play crucial role in the growth of hair. So, take a cup of almonds regularly for long and strong hair.

Spinach is full of antioxidants and omega-3 fatty acids. It also has many minerals like calcium, potassium, iron and magnesium. All these are vital for strong hair. It is also rich in vitamin A and vitamin C. Both these vitamins stimulate hair growth and also helps in producing oil on scalp.

Avocadoes are one of the best foods that help in growing hair faster. They are rich in vitamins B and E. Vitamin B plays a major role in hair growth. Vitamin E repairs damaging hair. It also prevents hair fall.

They can also be applied externally for shiny hair. That’s why many use avocado conditioners or masks. Hence, you can eat avocados as well apply them externally on hair.

Eggs are considered a complete food with many essential nutrients, minerals and vitamins. They are loaded with protein and biotin that help in controlling the hair fall. Furthermore, the protein makes the hair stronger by stimulating hair follicles and thereby growth.

Salmon is considered as brain food. Moreover, it is good food for hair as well. The protein, vitamins and minerals in this food are natural remedies for hair fall. Salmon makes the hair follicles strong and thereby prevents hair breakage and splits.

If you want your hair to be stronger, longer and healthier add these foods to your diet.

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