Foods that cure heartburn | Fusion - WeRIndia

Heartburn is caused due to gastritis, occurring when gastric acid enters the esophagus, burning the epithelial lining and causing an acid reflux. This causes a severe feeling of discomfort in the heart and the stomach, characterized by burning pains in the stomach and chest, bloating, gastric problems, a sour taste in the throat, and nausea.

Heartburn can lead to Gastroesophageal Reflux Disease (or GERD), which is a chronic condition that damages overall health. Commonly, heartburn is caused by foods such as burgers and radishes.

However, there are also several foods and beverages that can cure heartburn and ease digestion. These are some of the foods that can soothe heartburn.

Yogurt has the ability to both soothe heartburn and improve digestion. It is best consumed raw with sugar, or prepared with lassi or buttermilk. Have 2 to 3 glasses of it per day.

Papayas contain papain, a proteolytic enzyme that improves digestion. Therefore, eat some papaya about an hour after a meal to help digest food. It can be served freshly cut, dried, or as papaya juice.

Oranges may taste tart, but they are a natural remedy for curing heartburn. They contain acetic acid and ascorbic acid, which can cure gastric problems and cut down acid reflux levels.

Licorice has a large content of fiber, which makes it an effective natural remedy for curing heartburn. It can prevent the reabsorption of cholesterol and hinder the formation of gastric acid.

Bananas are natural antacids, which can help provide instant relief from the feelings of heartburn. Additionally, they can cleanse the digestive tract and cure constipation.

Apples are known for their many health benefits, and their aid in curing heartburn is no exception.

They contain several phenolic phytochemicals such as procyanidin, quercetin, and epicatechin.

These chemicals can soothe heartburn, especially in the upper abdomen area.

Image by Natural Herbs Clinic from Pixabay (Free for commercial use)

Image by Paul Brennan from Pixabay (Free for commercial use)

Image Reference: https://pixabay.com/photos/heartburn-heartburn-symptoms-5273873/, https://pixabay.com/photos/apples-for-sale-fruit-food-sale-2677356/