Foods that can prevent fatty liver | Fusion - WeRIndia

Fatty liver disease is a common disease which is caused because of excess fats in the liver. Some of the symptoms of the disease are abdominal pain, nausea, vomiting, fatigue and loss of appetite. Then, you need to watch out, as these could be the symptoms of a fatty liver disease.

Liver is a very vital organ and needs to be taken care of properly. When the level of fat in liver exceeds 5 percent of the organ’s weight, then fatty liver disease can occur. Here are some great foods that can prevent fatty liver disease.

Carrots

Carrots are rich in plant flavonoids and beta-carotene. They increase the liver functioning.

Broccoli

Broccoli is helpful in production of enzymes in the liver. These enzymes are vital in flushing out toxic substances from liver prevent accumulation of fats.

Avocados

Avocados are useful in production of glutathione. This helps in removing the toxic substances from the liver.

Apple

Apples are great for many reasons. They consist of essential nutrients and many chemicals which help clean the body of toxins. When the toxins are gone, the functioning of liver becomes easier to take the toxic load while the body is being cleansed. This helps prevent the accumulation of fats in the liver.

Olive Oil

Olive oil is quite helpful for the human body. Using this moderately helps remove harmful toxins from the body. So it is also helpful in preventing fats from accumulating in the liver.

Walnuts

Walnuts are rich in amino acid arginine. This helps the liver in detoxifying ammonia. Walnuts are also rich in glutathione and omega-3 fatty acid content. Consuming them can therefore help in the liver detoxification process.

Grapefruits

Grapefruits have a high quantity of vitamin C and antioxidants. They are helpful in in cleansing and detoxifying the liver and help in preventing fatty liver.

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