Different types of vinegar and their health benefits | Fusion - WeRIndia

Different types of vinegar and their health benefits

Different types of vinegar and their health benefits

Vinegar has many uses, from removing stains to health benefits like weight loss. Many people are aware of apple cider vinegar and white vinegar. But there are many types of vinegar.

Here is a list of different types of vinegar and their health benefits:

Apple cider vinegar is made by fermenting apples. It is used in salads, marinades, and food preservatives. It is rich in many nutrients.

It has the following health benefits:


  • It helps in weight loss and manages blood sugar levels.
  • It controls cholesterol and improves heart health.
  • It is also beneficial to skin health.

However, excessive use of apple cider vinegar can lead to corrosion of tooth enamel and throat burn. It interferes with the action of certain medications like diabetic medicines.

Red or white vinegar is used in cooking. It is made from red wine or white wine. While red vinegar has a flavour of raspberry, white vinegar has a tangy taste. Red vinegar is used in pork recipes while white vinegar is used in chicken or fish recipes.

They have the following health benefits:

  • They aid in digestion and promote skin health.
  • They help control body fats and prevent ageing symptoms.

Excessive use may cause upper gastrointestinal problems.

Rice vinegar is made by fermenting rice wine. It is in various colours like red, white and black. It has a significant amount of amino acids. While red rice vinegar is used in sauces and dips, white rice vinegar is used in vegetable pickles.

Rice vinegar has the following benefits:

  • It promotes digestion and boosts immunity.
  • It is good for the liver and heart.
  • It also helps treat fatigue.

But, regular consumption may damage teeth and lead to dental issues.

Know about the remaining types of vinegar and their health benefits in the next article.

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