Cancer-fighting foods you should include in your diet | Fusion - WeRIndia

Eating a variety of whole foods can significantly reduce the risk of cancer.

Certain foods contain compounds that regulate hormones, block inflammation, slow cancer cell growth, and protect healthy cells from damage.

Yet, most people remain unaware of these benefits.

Including cancer-fighting foods consistently, especially in their whole form, is essential.

Here is a list of foods that fight against cancer:b

• Berries like blueberries, strawberries, and raspberries are rich in vitamins, fibre, and antioxidants such as anthocyanins and ellagic acid. These compounds protect the digestive tract and help prevent cancer cell growth. Enjoy them fresh as a snack or on yoghurt or toast.
• Broccoli, cauliflower, Brussels sprouts, and cabbage contain indole-3-carbinol, a compound that may reduce cancer risk. These vegetables also provide vitamins, minerals, and fibre. Roasting them with olive oil or a touch of maple syrup makes a tasty side dish.
• Oily fish like salmon, tuna, and anchovies are rich in omega-3 fatty acids, which fight inflammation and protect against breast and colorectal cancer. Bake, steam, or grill fish for a healthy meal, or add it to salads.
• Walnuts, almonds, and other nuts provide fibre, healthy fats, and antioxidants. Regular consumption is linked to lower cancer risk. Eat them raw, toasted, or sprinkled on cereals and salads.
• Beans, lentils, and chickpeas are packed with protein, fibre, and flavonoids, antioxidants that protect cells. Legumes are inexpensive, versatile, and can be used in soups, stews, dips, and salads.
• High-cocoa dark chocolate contains polyphenols and flavanols, which support gut bacteria and deliver antioxidants. Eat in moderation to enjoy its cancer-protective benefits.
• Brown rice, oats, and whole wheat bread contain fibre, vitamin E, lignans, and phytic acid. High fibre intake lowers the risk of colorectal cancer and provides essential nutrients for overall health.
• Spinach, kale, and other dark greens are rich in carotenoids, antioxidants that protect against breast, bladder, and lung cancer. Sauté, steam, or use raw in salads and smoothies.
• Yoghurt, kefir, kimchi, and tempeh contain probiotics that improve immune function and help destroy potential carcinogens, especially protecting the colon.
• Garlic contains allicin, a sulfur compound that slows the progression of cancer. Frequent consumption lowers colorectal cancer risk. Chop garlic, wait 15 minutes, then cook to preserve its active compounds.

These foods work together by reducing inflammation, neutralising free radicals, regulating hormones, and supporting immune function.

The combination of nutrients is more powerful than any single food alone.

Consistently including these foods in a balanced, plant-forward diet is a simple yet effective strategy to help lower cancer risk.

Image from Pxhere (Free for commercial use / CC0 Public Domain)

Image Published on March 22, 2017

Image Reference: https://pxhere.com/en/photo/1232498