Benefits of Saffron Milk | Fusion - WeRIndia

Saffron or Kesar is considered to be one of the best spices in Indian cuisine. It is also one of the most expensive spices in the world. It is used for enhancing flavour and as a colouring agent.

However, Saffron is one of the most beneficial spices for health. Adding this wonderful spice to your diet will help you in many ways.

It is rich in antioxidants. It was used for medicinal purpose since Greek times. Here are some of the best benefits of Saffron Milk.

Fighting Insomnia

Insomnia is a common problem in the modern era. However, Saffron is rich in manganese which acts as mild sedative. Use saffron to make saffron milk. You can make this by mixing 2-3 strands of saffron with a cup of warm milk. Then add a teaspoon of raw honey. Drinking this milk before going to sleep can help you fight insomnia.

Improve memory

Saffron is rich in a compound called crocin. This is known to improve memory and concentration. If you are a student preparing for exams and wants to focus on your studies, try drinking the above mentioned milk.

Relieves menstrual cramps

Due to the rich anti- inflammatory properties of saffron milk, it is very useful in getting rid of menstrual cramps and even heavy bleeding. You can drink this to make yourself feel better.

Fight depression

If you are feeling sad or depressed, then drinking a glass of saffron milk will help you fight it. The milk is rich in carotenoids and Vitamin B which increases the levels of serotonin and make you feel better.

Improves heart health

Saffron milk is very good for heart health. If you are a patient of heart disease, add this to your diet. It also reduces cholesterol levels in your blood and prevents heart diseases.

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