Benefits of Barley
Barley is a cereal grain. It is mainly consumed in the form of porridge. It is used in both alcoholic and nonalcoholic beverages. Barley water and barley tea are popular nonalcoholic beverages. Barley is the key ingredient of beer and whiskey. Various kinds of barley are there: Hulled barley, pearl barley and pot barley.
In recent days, barley is used many recipes. Pot barley is used in soups and boiled hulled barley is used in making salads. In Indian cuisine, barley is used to make Khichidi or biryani. Like oats and corn, barley flakes are also available in the market. Barley pasta is available as well.
The mixture of barley and wheat flour is used for making chapattis. Several chefs use this flour for making snacks, cakes and cookies. The juice made with barley grass has several nutrients, proteins and antioxidants. Whole grain barley contains high protein and fiber. It consists of iron, calcium, magnesium, potassium, zinc and phosphorus.
The high fiber in barley prevents gallbladder stones. It improves immunity by promoting the growth of ‘good’ bacteria in the gut. It aids in digestions as well.
Barley lowers blood cholesterol levels and prevents cardio vascular diseases. The glycemic index of barley is low which helps in lowering blood sugar levels. Hence, it is considered as the healthier food than the oats to diabetic patients.
The selenium in barley increases the metabolism which helps in controlling weight gain. It improves the functioning of thyroid hormone and prevents many related diseases thereby. It protects skin. Barley treats boils when applied on them.
Barley is a good food for patients who suffer from anemia. It helps in prevention of cancer. Barley treats several stomach ailments including stomachache, diarrhea and inflammatory bowel syndrome, and bronchitis.
Image from Pxhere (Free for commercial use / CC0 Public Domain)
You may also like
Image Reference: https://pxhere.com/en/photo/1341092
Recent Posts
- Coco-bot: Smart climber set to revolutionise coconut harvestingA team of four innovators from Kozhikode has developed Coco-bot, an AI-powered coconut harvesting robot.
- India’s hypersonic missile to outpace BrahMosThe missile gives India a powerful edge. It also shows that India is a modern military force with advanced technology.
- BrahMos-II: Powering India’s defence future with hypersonic forceIndia’s development of the BrahMos-II marks a bold stride in achieving defence self-reliance. Set to exceed the speed and impact of the original BrahMos, this hypersonic missile is poised to become a game-changer on the global stage.
- Coco-bot: Smart climber set to revolutionise coconut harvesting
What’s new at WeRIndia.com
News from 700+ sources
-
100 crore sanctioned for paddy procurement: Minister
-
Massive Dust Storm, Rain, Hail Lash Delhi-NCR After A Spell Of Scorching Heat
-
K. Soman assumes charge as Tribunal for LSGIs
-
Government urged to complete construction of Ambedkar Knowledge Center in Vizianagaram
-
Won’t allow our waters to be ‘stolen,’ will flag issue of BBMB reconstitution at Niti Aayog meeting: Punjab CM Mann
-
Bharat Electronics Q4 Review: ICICI Securities Maintains ‘Buy’ On Strong Order Inflows; Hikes Target Price
-
WeRIndia – A News Aggregator
Visit werindia.com for all types of National | Business | World | Politics | Entertainment | Health related news and much more..
Leave a Reply