Art of Meditation
At the core, meditation is about finding inner peace. Focused meditation is where you focus on a particular issue at any cost. Even when your mind wanders away you bring your mind towards it. This helps in improving the focus and attention of your brain. Another form of meditation is open minded meditation where you focus on everything happening around you.
Focused meditation is useful if you are stressed about some issue. You can focus on something positive to find peace from the stressing issue.
Open minded meditation helps you when you are so focused on yourself that you cannot appreciate anything around you. This will give you a break from everything.
Meditation improves the focus of our brain. It will keep your mind from drifting. The more your practice the more focusing capability your brain can get. Regular meditation can have long lasting focusing power.
Meditation also reduces the anxiety in a person. The more a person meditates, the less anxious a person becomes. This is because we lose the connections of particular neural pathways.
Regular meditation can boost the creativity of a person. This is because meditation takes you into your dream world where you can explore all your imagination potential.
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