Herbal teas that may help your body handle air pollution better

November 15, 2025 Grandma's Medicine Valli Sarvani

With pollution levels rising every year, even regular breathing can start to feel exhausting.

Many people are experiencing constant coughing, irritated eyes, and frequent headaches because of the poor air quality.

While masks and air purifiers offer some protection from the outside, your body also needs internal support.

A simple way to do that is by choosing the right herbal teas.

These teas are packed with antioxidants and calming plant compounds that may help the lungs, support immunity, and make it easier for the body to cope with pollutants.

Here are some options worth adding to your routine:

Green tea is known for its high antioxidant content. Research has shown that its catechins may help counter some effects of environmental toxins. Drinking green tea regularly can also assist the body in flushing out waste and reducing oxidative stress.
Turmeric, a common ingredient in traditional remedies, contains curcumin, which supports respiratory health. A warm cup of turmeric tea can help ease irritation in the lungs and boost your body’s defence system. It’s lighter than turmeric milk and can be enjoyed multiple times a day.
Tulsi, or holy basil, has been valued in Indian households for generations. It may soothe pollution-related issues such as congestion, throat discomfort, and mild seasonal symptoms. Its natural antimicrobial properties make it helpful when your immunity feels compromised.
This combination is a classic for respiratory relief. Ginger helps calm inflammation in the airways, while lemon adds a dose of vitamin C. Together, they may reduce coughing, loosen mucus, and clear congestion more effectively.
Peppermint tea doesn’t just taste refreshing; it contains menthol, which can help relax tightened airways. It may ease breathing, reduce throat irritation, and offer quick relief from congestion triggered by polluted air.
Eucalyptus is a natural decongestant. A warm cup of eucalyptus tea can help open a blocked nose, relieve sinus pressure, and reduce the heavy feeling in the chest that often comes with extended pollution exposure.
Liquorice root is gentle and soothing on the throat. It acts like a natural expectorant, helping to loosen mucus and ease dry, persistent coughing, symptoms that many face during pollution spikes.
Known for its calming nature, chamomile supports relaxation and better sleep. Pollution often disrupts rest due to congestion or discomfort, and chamomile tea can help the body unwind and recover, while also offering mild anti-inflammatory benefits.

Including one or two of these herbal teas in your daily routine can make a noticeable difference in how your body responds to polluted air.

They offer simple, natural support and help you feel more balanced during high-pollution days.

Image from Pxhere (Free for commercial use / CC0 Public Domain)

Image Published on February 05, 2017