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Tag Archives: sleep

Excellent Desi Jugaad – 2

Sleeping on a terrace in the summer.

Signs that reveal work addiction

You cannot sleep properly due to work stress.

9 Ways to sleep better

Always sleep in complete darkness, since exposure to light hinders one's ability to completely fall asleep. People who sleep with nightlights usually still feel

Loneliness is a bigger problem

People who feel loneliness also tend to have poorer sleep quality, including an inconsistency of sleep, a short duration of sleep.

Falling asleep quickly

Exercise makes your body tired and makes you fall asleep faster.