Tofu is the best alternative for meat products due to its absorbent capacity of flavors of ingredients.
Pea milk has the highest amount of protein compared to other plant-based milk alternatives.
If body lacks sufficient protein levels, immunity level decreases as a result your body is prone to many health problems including allergies.
Normally, many people prefer high-protein diet to satisfy their hunger and thereby avoid intake of carbohydrates. Their ultimate goal is to lose their weight.